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Body & Health By Design was founded nearly ten years ago in the Middle East by leading fitness trainer and life coach, Karen Porter. Now relocated to Kent, Karen has expanded her business to the UK and is taking on new clients for life coaching, group classes, corporate training, personal training and wellness programmes.
Alongside over 20 years as a popular fitness trainer and teacher, Karen is also a highly successful life coach and NLP practitioner. She is able to combine both skills where necessary and help people, ranging from individuals, groups or corporate clients to achieve their personal life and work goals. Karen says: “Body & Health By Design came about through the passion I have for providing education around creating and owning your own health, both mind and body. By finding the right goals and having aspirations, whatever they may be, anyone can focus on the path to ultimate success and happiness”.